We have detected that Javascript is not enabled in your browser. The dynamic nature of our site means that Javascript must be enabled to function properly. Please read our terms and conditions for more information.

Next up

Copy and Edit

How can nutrition and recovery strategies affect performance

Description

PDHPE (Factors Affecting Performance) Mind Map on How can nutrition and recovery strategies affect performance, created by shaycrystal4 on 01/02/2014.

Mind Map by shaycrystal4, updated more than 1 year ago

	Created by shaycrystal4 about 10 years ago

128

Resource summary

How can nutrition and recovery strategies affect performance

Nutritional considerations
1. Pre-performance, including carb loading
2. During performance
3. Post-performance
Supplementation
1. Vitamins/minerals
2. Protein
3. Caffeine
4. Creatine products
Recovery strategies
1. Physiological strategies; e.g. cool down, hydration
2. neural strategies; e.g. hydrotherapy, massage
  1. Psychological strategies; e.g. relation
3. Tissue damage strategies; e.g. cryotherapy

Show full summary Hide full summary

Want to create your own Mind Maps for free with GoConqr? Learn more.

Similar

PDHPE Core Two

emma.cooper

How does the acquisition of skill affect performance?

jakeholland1001

How can psychology affect performance?

jakeholland1001

How does training affect performance

shaycrystal4

How can psychology affect performance

shaycrystal4

PDHPE Core One

emma.cooper

How does the acquisition of skill affect performance

shaycrystal4

How can nutritional and recovery strategies affect performance?

jakeholland1001

How does training affect perfomance

shaycrystal4

How does training affect performance?

jakeholland1001

Untitled_6

louisa.slinger4825

Browse Library