Flexibility Training

Dan Allibone
Mind Map by Dan Allibone, updated more than 1 year ago
Dan Allibone
Created by Dan Allibone about 5 years ago
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Revision PE
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Resource summary

Flexibility Training
1 Low intensity
2 Decreased injury risk
3 Enhanced performance
4 Activities done to improved or maintain the range of movement around a joint
5 Intensity of stretch depends on ability
6 Stretches shouldn't be painful
7 Needs to be maintained
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