Fats and Oils

Joshua McCready
Mind Map by Joshua McCready, updated more than 1 year ago
Joshua McCready
Created by Joshua McCready about 5 years ago
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Description

basic info on fatty acids

Resource summary

Fats and Oils
1 Fats
1.1 protect internal organs from shock and injury
1.2 9 calories per gram
1.3 Definition: nutrient that is essential for body energy, insulation and protection
1.4 great back up energy
1.4.1 supplies heat
1.4.2 carries vitamins
1.4.3 adds flavor
1.4.4 protects organs
1.4.5 healthy skin
1.4.6 keeps you from being hungry
1.5 Fatty acids
1.5.1 saturated
1.5.1.1 usually come from animal sources
1.5.2 polyunsaturated
1.5.2.1 veggies, fish
1.5.3 monounsaturated
1.5.3.1 semi solid/liquid
1.5.4 trans fat: not healty
1.6 How does it relate?
1.6.1 saturated fats raise HDL and LDL
1.6.2 polyunsaturated fats lower HDL and LDL
1.6.3 monounsaturated fats raise HDL and lower LDL
2 Oils
2.1 are fats that are liquid at room temp
3 Lipids: chemical compound which includes fats and oils
4 cholesterol: fat like substance made of glucose
4.1 HDL Cholesterol: h for healthy
4.2 LDL Cholesterol: L for LOser
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