3970816
Mind Map by Joshua McCready, updated more than 1 year ago
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Created by Joshua McCready
about 5 years ago
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Description
Fats and Oils
1 Fats
1.1 protect internal organs from shock and injury
1.2 9 calories per gram
1.3 Definition:
nutrient that is
essential for
body energy,
insulation and
protection
1.4 great back up energy
1.4.1 supplies heat
1.4.2 carries vitamins
1.4.3 adds flavor
1.4.4 protects organs
1.4.5 healthy skin
1.4.6 keeps you from being hungry
1.5 Fatty acids
1.5.1 saturated
1.5.1.1 usually come from animal sources
1.5.2 polyunsaturated
1.5.2.1 veggies, fish
1.5.3 monounsaturated
1.5.3.1 semi solid/liquid
1.5.4 trans fat: not healty
1.6 How does it relate?
1.6.1 saturated fats raise HDL and LDL
1.6.2 polyunsaturated fats lower HDL and LDL
1.6.3 monounsaturated fats raise HDL and lower LDL
2 Oils
2.1 are fats that
are liquid at
room temp
3 Lipids: chemical
compound which
includes fats and
oils
4 cholesterol: fat
like substance
made of glucose
4.1 HDL Cholesterol: h for healthy
4.2 LDL Cholesterol: L for LOser