States of Consciousness by Winnie Xiao

SIUWINGYUM 肖
Mind Map by SIUWINGYUM 肖, updated more than 1 year ago
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Unit 5
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States of Consciousness by Winnie Xiao
1 Sleep
1.1 Circadian rhythm
1.1.1 24-hour cycle
1.2 Sleep cycles
1.2.1 4 stages in 90 minutes cycle
1.3 REM
1.4 Hypnagogic Hallucinations
1.4.1 Crossing from being awake to asleep (falling in dream)
1.5 Paradoxical Sleep
1.5.1 mind active, muscle not
1.6 Melatonin
1.6.1 should not check phone before bed
1.6.2 need to be dark to produce melatonin
1.7 Insomnia
1.7.1 difficulty in falling asleep and stay asleep
1.8 Narcolepsy
1.8.1 extreme tendency to fall asleep
1.9 Sleep apnea
2 Drug
2.1 Psychoactive drugs
2.1.1 chemicals introduced into the body which alter perceptions, mood, and other elements of conscious experience.
2.2 Tolerant
2.3 Withdrawal
2.4 Depressants
2.4.1 alcohol
2.4.2 opiates
2.4.3 tranquilizers
2.5 Stimulants
2.5.1 caffeine
2.5.2 nicotine
2.5.3 amphetamines、methamphetamine
2.5.4 cocaine
2.5.5 ecstasy
2.6 Hallucinogens
2.6.1 LSD
2.6.2 Marijuana
3 Dream
3.1 Night terrors
3.2 Latent content of dream
3.3 Why do we dream
3.3.1 Wish fulfillment
3.3.2 Activation synthesis: random memories
3.3.3 Information processing
3.4 Good sleep hygiene
3.4.1 get out of bed when you’re awake
3.4.2 don’t go to bed unless you’re sleepy
3.4.3 more than 7 hours
3.4.4 limit the exposure of the light
3.4.5 consistent sleep schedule
3.5 Manifest content of dream
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