Mind map
How can nutrition and recovery strategies affect performance
Map content
How can nutrition and recovery strategies affect performance
Nutritional considerations
- Pre-performance, including carb loading
- During performance
- Post-performance
Supplementation
- Vitamins/minerals
- Protein
- Caffeine
- Creatine products
Recovery strategies
- Physiological strategies; e.g. cool down, hydration
- neural strategies; e.g. hydrotherapy, massage
- Psychological strategies; e.g. relation
- Tissue damage strategies; e.g. cryotherapy
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- PDHPE (Factors Affecting Performance) Mind Map on How can nutrition and recovery strategies affect performance, created by shaycrystal4 on 01/02/2014.
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- shaycrystal4
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