Front Arm Nets

Any movement that is largely composed of most shoulder and arm movements away from the body’s midline or away from the chest will mobilize or stretch the SFAN, e.g., shoulder flexion. Movements further away and toward the back of the body will extend the effect from the SFAN and start to engage the DFAN, e.g., horizontal abduction.

Stretches:

-Shoulder Extension

-Horizontal Abduction