P.E Revision

P.E Revision

1. Body Shapes

   • Endomorph
     • Wide, short legs, lots of fat
     • Succeed in sports like sumo wrestling
   • Mesomorph
     • Succeed in strength, agility and speed sports like Swimming
     • Muscular , little fat, broad shoulders and narrow hips.
   • Ectomorph
     • Skinny, Narrow and little muscle or fat
     • Succeed at endurance events

2. Disability

   • Types of disability
     • Mental
     • Physical
     • Temporary
     • Permenant
   • Sporting adaptions
     • Wheelchairs
     • Bells in footballs
     • Adapted rules
     • Guides
   • Facilities
     • Wide doors
     • Specialist Parking
     • Provision - Lifts, ramps, disabled toilets e.t.c
   • Inclusion - everyone gets to get involve if they want to with no barriers related to predidice or discrimination

3. Gender

   • Differences between men and women
     • Body shape
     • Size
     • Physique
     • Oxygen Capacity
   • Women compared to men
     • Samller
     • Smaller lungs and heart
     • Higher fat %
     • Less max strength
     • Mature faster
     • Hormonal inbalance
     • More flexable

4. Effects of Age

   • Old
     • Less time to train
     • Reduced flexability
     • Arteries lose elasticity
     • Increased blood pressure
     • Reduced oxygen capacity
     • Less efficient heart
     • Experienced
     • Past peak
   • Young
     • High fitness level
     • Strength at peak when fully grown
     • High stamina
     • Injuries heal quicker
     • Less experience
     • Desire to suceed
     • More time to train

5. The heart

   • Pulmonary vein takes oxygenated blood to the heart
   • Arteries take blood away from the heart (oxygenated)
   • Veins take blood to the heart (deoxygenated)
   • Pumps blood around the body

6. Respiration

   • Aerobic Respiration
     • Respiration that occurs with oxygen
     • Glucose + oxygen = energy + carbon dioxide + water
     • Aerobic respiration is when an activity is carried out for long periods of time
       • e.g- Cross country
   • Anaerobic Respiration
     • Respiration that occurs without oxygen
     • Glucose + Energy = Lactic acid
     • Anaerobic respiration occurs when the body works without sufficient oxygen to working muscels

7. Recreation

   • Just realaxing and enjoying yourself
   • Doing something that is active and helthy but is not competitive
   • Intrinsic reward
     • Something that gives the individual satisfaction for doing well
   • Extrinsic rewards
     • Something thats done for a reason and is given a physical reward
       • e.g - Trophy
       • e.g- money

Bilder und Dateien der Mindmap