5097223
Description
Flashcards by Maddie Sharples, updated more than 1 year ago
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Created by Maddie Sharples
over 9 years ago
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| Question | Answer |
| True or false Its the slowest and hardest system | false its the quickest and simplist system |
| Whta is the fuel source for ATP-CP | Creatine Phosphate (CP) |
| when is it dominant and peaks during the event | domiant for 5 seconds and peaks between 2-4 seconds |
| True or false exhausted after 10 seconds | True |
| Advantages and disadvantages of the ATP-CP system | ADVANTAGES: Quickest and simplist system to use, has no toxic fatigue DISADVANTAGES: Only lasts 10 seconds, produces small yield of ATP |
| Examples of activities for the ATP-CP system | Long Jump, Sprinting 50-100m |
| Is it the fastest or slowest way to produce energy | fastest |
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