Flowchart
Back Arm Nets
Flowchart content
Any movement that is largely composed of most shoulder and arm movements toward the body’s midline or chest will mobilize or stretch the SBAN and DBAN, e.g., low-to-high or high-to-low cable crossovers or levator and trapezius stretches.
Stretches:
-Cable Crossover (High-to-Low, Single Arm)
-Cable Crossover (Low-to-High, Single Arm)
-Upper Trapezius
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- NASM Flexibility/Mobility Cert Flexibility/Mobility Flowchart on Back Arm Nets, created by Kalani I on 09/11/2022.
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- Kalani I
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