Mind map
End of Section Learning Check - Energy Systems
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End of Section Learning Check - Energy Systems
Older Adults (50+)
- Higher body fat and lower muscle mass, postural changes and reduced RoM. No. of functional twitchj fibres decreases so training becomes more difficult along with risk of osteopenia and osteoperosis.
- Staying active reduces the rate of these changes.
- Osteoperosis is a disease that lowers the amount of bone mass and deterioration of bone tissue, leading to enhanced bone fragility and increased risk of fracture.
- Regular weight bearing exercise reduces the risk of osteoperosis
- Osteoperosis is a disease that lowers the amount of bone mass and deterioration of bone tissue, leading to enhanced bone fragility and increased risk of fracture.
- Staying active reduces the rate of these changes.
- Higher body fat and lower muscle mass, postural changes and reduced RoM. No. of functional twitchj fibres decreases so training becomes more difficult along with risk of osteopenia and osteoperosis.
Young People (4-16)
- Due to puberty in crease in hormones causes the amount of muscle mass to increase
- During growth spurts the amount body fat decreases as it has a l;arger area to cover.
- Skeletal system will develop with age through growth spurts and this is usually for girls between age 10-13 and for boys between 12-15
- Males will have more testosterone and females will produce more oestrogen, however when pregnant will proiduce more elastin.,
- Muscle does not grow proportionally to the bones so during growth spurts the muscle becomes stretched and can increase the risk of injury due to flexibility issues and pulling muscles.
- Limb length will change during growth spurts and legs will be in proportional this is because some body parts grow faster than others and heavy lifting and high impact exercises should be avoided if injury wants to be avoided.
- Muscle does not grow proportionally to the bones so during growth spurts the muscle becomes stretched and can increase the risk of injury due to flexibility issues and pulling muscles.
- During growth spurts the amount body fat decreases as it has a l;arger area to cover.
- Due to puberty in crease in hormones causes the amount of muscle mass to increase
Pre/Post-Natal
- Elastin is produced and abdominal muscles stretch and can cause injury to the abdominal region and pelvic floor area.
- Postural changes will occur as the prescence of the baby could cause in some cases hyperlordosis
- Abdominal muscles stretch due to the weight of the baby belong inside of them and make them susceptible to injury.
- Postural changes will occur as the prescence of the baby could cause in some cases hyperlordosis
- Elastin is produced and abdominal muscles stretch and can cause injury to the abdominal region and pelvic floor area.
ATP
- Making ATP in the prescence of oxygen
- Making ATP in the abscence of oxygen
- CP has a high energy bond like ATP which is broken down by creatine kinase to release ATP. Very quick and only lasts a very short period of time.
- Aerobic
- ATP/PC
- Anaerobic/Lactic Acid
- H20 and CO2
- Burning Sensation and Cramp
- By the lungs, via the trachea.
- Aerobic
- Anaerobic
- Water
- O2
- CO2
- Carbohydrates are converted into energy stores such as glucose and glycogen and are used primarily as an energy store and used to produce ATP, then fats are used followed by proteins.
- To create ATP quickly and effectively t5o be used during exercise.
- Carbohydrates are converted into energy stores such as glucose and glycogen and are used primarily as an energy store and used to produce ATP, then fats are used followed by proteins.
- CO2
- O2
- Water
- Anaerobic
- Aerobic
- By the lungs, via the trachea.
- Burning Sensation and Cramp
- H20 and CO2
- Anaerobic/Lactic Acid
- ATP/PC
- Aerobic
- CP has a high energy bond like ATP which is broken down by creatine kinase to release ATP. Very quick and only lasts a very short period of time.
- Making ATP in the abscence of oxygen
- Making ATP in the prescence of oxygen