Training

Training

1. Principles of Training

   • Specificity
   • Progression
   • Overload
     • Frequency Intensity Time
   • Tedium/Variance
   • Reversibility

2. Components of Fitness

   • General
     • Muscular Endurance
     • Speed
     • Strength
     • Flexibility
     • Power
     • Cardiovascular Endurance
   • Skill-Related
     • Agility
     • Balance
     • Coordination
     • Reaction Time
     • Timing

3. Methods of Training

   • Continuous
   • Plyometrics
   • Interval
   • Fartlek
   • Weight
   • Aerobic/Anaerobic
   • Power
   • Circuit
   • Speed
   • Cross Training
   • Core Stability Training
   • SAQ

4. Stretching

   • Active
   • Passive
   • Dynamic
   • Static
   • Ballistic