SISTEMAS DE ENTRENAMIENTO - created from Mind Map

Reto Mc Tecnología Undécimo English 1 page

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METODO ESTANDAR

MÉTODO PROGRESIVO EN INTENSIDAD

% Peso

Volumen

Objetivo

100%

80%-70%

1 Repetición

5-7/710

Coord. intramuscular

Hipertrofia mixta

Progresivo normal

Incremento continuo en el peso

1° serie - 50% - 15 rep 2° serie -60% - 12 rep 3° serie 70% - 10 rep 4° serie 70% - 10 rep

Description: Undécimo Tecnología Note on SISTEMAS DE ENTRENAMIENTO - created from Mind Map, created by Reto Mc on 06/03/2021.
Created by: Reto Mc · Mar 2021
Updated: Mar 6, 2021
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History: Created by Reto Mc · Mar 6, 2021

Copied to Note by Reto Mc · Mar 6, 2021
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