Fichas
Pilates Mat Exercises
Fichas del conjunto (22)
- 1The Hundred- inhale prep legs in table top
- exhale extend legs
- inhale for 5
- exhale for 5
- 2Shoulder Bridge*same as bridge prep w straight leg
- lie on back knees bent
- inhale lift to bridge with leg pointed at ceiling
- exhale lower leg towards floor
- inhale kick leg back up flexing foot
- 3Swimming- alternating legs and arms straightened
- exhale/inhale/exhale
- 4Single Leg Circle- exhale lying supine
- inhale as you circle the leg inward bringing it across
- exhale as you complete the circle and bring it back up
- 5The Roll Up- exhale lying on back
- inhale begin curling up (head just off the matt)
- exhale middle of curl and stretch forward
- inhale to roll down
- 6Leg Pull (Front/Down)
- 7Single Leg Stretch- inhale bring legs to table top
- alternate inhale and exhale as you switch from left to right knee
- 8Side Passé/ Lying Leg Pull
- 9Side Twist
- 10Side Bend
- 11Single Leg Straight Stretch
- 12Push up
- 13Plank
- 14Spine Twist
- 15Double Straight Leg Stretch
- 16Mermaid
- 17Lying Leg Pull
- 18Kneeling Side Kick
- 19Leg Pull Up
- 20Shoulder Bridge 2
- 21Double Leg Kick
- 22The Rollover
Información
- Descripción
- Pilates exercises I have to study for my second quiz of Pilates mat. Definitions came from https://quizlet.com/127897139/pilates-exercises-midterm-flash-cards/. The images came from a sheet I got from class.
- Creado por
- Rebecca Zee
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- 146
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