Apuntes
Sports Science
Contenido del apunte (1)
Página 1
Overtraining
plan your training
periodization
to minizime overtraining
peaking
Periodization
transition phase
preperation phase
general fitness
skill specific
5 micro cycles
each micro cycle is one week
explain the difference between training and overtraining
know what overeaching is
know the difference between exercise and training
Información
- Descripción
- Apunte sobre Sports Science, creado por rpatterson17 el 07/12/2015.
- Creado por
- rpatterson17 · dic 2015
- Actualizado
- 19 feb 2016
- Visitas
- 0
- Valoración
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