Protein Metabolisum and Exercise

Description

Exercise Metabolism Flashcards on Protein Metabolisum and Exercise, created by alexlpeart on 04/30/2013.
alexlpeart
Flashcards by alexlpeart, updated more than 1 year ago
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Created by alexlpeart about 11 years ago
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Question Answer
What is net protein balance? The difference between mean protein synthesis (MPS) and mean protein breakdown (MPB)
What happens to mean protein synthesis during exercise? No change during exercise.
What time do we begin to see elevated protein synthesis rates? 1-2 hours after activity
What molecule is key in determining protein synthesis rate in muscles? What molecules inhibit and facilitate this protein? mTOR, ATP inhibits its action, ADP facilitates its action.
how long can we expect protein synthesis to remain high for? 48h
What kind of exercise is the best for promoting protein synthesis? Exercising until failure.
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