Steps To Happiness

PaulRamsden
Mind Map by PaulRamsden, updated more than 1 year ago
PaulRamsden
Created by PaulRamsden almost 6 years ago
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Description

Mind Map for course with Paul Ramsden about how to get past anxiety and depression

Resource summary

Steps To Happiness
1 Time
1.1 Past
1.1.1 Forgiveness
1.1.2 Letting Go
1.1.3 History
1.2 Present
1.2.1 Being In The Moment
1.2.2 Becoming Mindful
1.2.3 Grounding
1.3 Future
1.3.1 Goals
1.3.2 Expectations
1.3.3 Creating a Better Future
2 Spiritual Growth
2.1 Meditation
2.2 Affirmations
2.3 Questions
3 Environment
3.1 Home
3.2 Work
3.3 Neighbourhood
4 Wealth
4.1 Money Management
4.2 Assets and Liabilities
5 Personal Growth
5.1 Finishing Off
5.2 First Things First
5.3 Goals
5.4 Aspirations
5.5 Measuring Success
6 Career/Business
6.1 Growing vs Stuck
6.2 Right For You?
7 Hobbies and Interests
8 Relationships
8.1 Family
8.2 Friends
8.3 Partner
9 Health
9.1 Mental
9.2 Physical
9.3 Emotional
9.4 Spiritual
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