Sports Science

rpatterson17 Inglês 1 página

Conteúdo das notas (1)

Overtraining

plan your training

periodization

to minizime overtraining

peaking

Periodization

transition phase

preperation phase

general fitness

skill specific

5 micro cycles

each micro cycle is one week

explain the difference between training and overtraining

know what overeaching is

know the difference between exercise and training

Descrição: Notas sobre Sports Science, criado por rpatterson17 em 07-12-2015.
Criado por: rpatterson17
Visualizações: 0
Avaliação