Sports Science

rpatterson17 Inglés 1 página

Contenido del apunte (1)

Overtraining

plan your training

periodization

to minizime overtraining

peaking

Periodization

transition phase

preperation phase

general fitness

skill specific

5 micro cycles

each micro cycle is one week

explain the difference between training and overtraining

know what overeaching is

know the difference between exercise and training

Descripción: Apunte sobre Sports Science, creado por rpatterson17 el 07/12/2015.
Creado por: rpatterson17
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