Cooking Methods

hannahvaldez
Mind Map by , created about 4 years ago

Hannah Valdez / Healthy Cooking / 4th Period

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hannahvaldez
Created by hannahvaldez about 4 years ago
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Cooking Methods
1 COMBINATION COOKING
2 DRY-HEAT
2.1 methods
2.1.1 direct-heat
2.1.2 indirect-heat
2.1.3 with fat and oil
2.1.3.1 sauteing
2.1.3.1.1 cooks foods quickly using small amount of fat over moderately high heat
2.1.3.2 pan-frying
2.1.3.2.1 small amount of fat with less intense heat as sauteing or stir-frying
2.1.3.3 stir-frying
2.1.3.3.1 high heat with small amount of fat
2.1.3.4 deep frying
2.1.3.4.1 battered food completely submerged in hot oil
2.1.4 without fat
2.1.4.1 broiling
2.1.4.1.1 uses high heat located above food source to cook rapidly
2.1.4.2 grilling
2.1.4.2.1 food is cooked on grill grate or rack above heat source
2.1.4.3 roasting
2.1.4.3.1 hot dry heat from cooking oven
2.1.4.4 baking
2.1.4.4.1
2.2 adding moisture
2.2.1 barding
2.2.2 larding
2.2.3 marinating
2.3 foods being prepared should be naturally tender or prepared by adding moisture
3 MOIST-HEAT
3.1 food is delicatively flavored and moist, often providing a healthier alternative than dry-heat cooking
3.2 boiling
3.2.1 liquid reaches boiling temperature in form of large bubbles
3.2.2 212 F
3.3 simmering
3.3.1 food completely submerged in liquid at a constant, moderate temperature
3.4 poaching
3.4.1 160 F - 180 F
3.4.2 liquid should show motion, but no bubbles
3.5 blanching
3.5.1 variation of boiling
3.5.2 partially cooks food, allows food to be completely cooked later
3.6 steaming
3.6.1 food is surrounded with steam in a confined area

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