Flashcards
Factors Affecting Performance CORE 2
Cards in this deck (14)
- 1What are the three energy systemsAlactacid system
Lactic acid system
Aerobic system - 2Types of training and training methodsAerobic
Anaerobic
Strength
Flexibility - 3Principles of trainingReversibility
Specificity
Variety
Progressive overload
Training thresholds
Warm up/ Cool down - 4Physiologic adaptions in réponse to trainingResting heart rate
Stroke volume + Cardio output
Oxygen uptake + Lung Capacity
Haemoglobin level
Muscle hypertrophy
Effect on Fast/ Slow twitch muscle fibres - 5What are the main types of motivationPositive/ Negative
Intrinsic/ Extrinsic - 6Anxiety and ArousalState/ Trait anxiety
Sources of stress
Optimal arousal - 7Psychological stratagies to enhance motivation anf manage anxietyConcentration
Mental rehearsal/ imagery
Goal setting
Relaxation techniques - 8Nutritional considerationsPre performance
During performance
Post perfromance - 9SupplementationCaffeine
Protein
Creatine
Vitamins and minerals - 10Recovery stratagiesPhysiological
Neural
Tissue damage
psychological - 11Stages of skill acquisitionCognitive
Associative
Autonomous - 12Characteristics of a LearnerPersonality
Heredity
Confidence
Prior experience
Ability - 13The learning environmentNature of the skill
Performance elements
Practice method
Feedback - 14Assessment of skills and perfromancesCharacteristics of skilled performers
Objective and subjective performance measures
Validity and reliability of tests
personal vs described
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- Year 12 Health and Physical Education (CORE 2) Flashcards on Factors Affecting Performance CORE 2 , created by Emma Webb on 26/08/2017.
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- Emma Webb
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