Methods of Training notes
32 notes by 29 users
This Methods of Training notes page gathers user-made notes on training principles, endurance, warm ups and exercise. It offers over 20 notes for school students, university students and professional candidates studying training concepts, as well as teachers looking for material. Pick a note to start exploring.
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- Health and fitness18
- Components of fitness63
- Principles of training137
- Fitness testing18
- Training planning and periodisation27
- Training zones and exercise intensity11
- Warm-up and cool-down14
- Aerobic and anaerobic exercise9
- Endurance training72
- Circuit training13
- Strength and resistance training54
- Flexibility training24
- Speed, agility and plyometric training14
- Altitude training11
Notes
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Chest Workouts Emphasise your... chest Take as wide a grip as possible. The further away from each other your hands, the more your arms are forced to move toward the centre of the body as the barbell is lowered, placing greater stra...
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Long term Physiological Prep - created from Mind Map
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Basic Athletic Training - Exam One - created from Mind Map Ch. 1 - AT as a health care provider Ch. 9 - Mechanisms and characteristics of musculoskeletal and nerve trauma Ch. 10 - Tissue response to injury
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Untitled SPORTS TRAINING SPORTS TRAINING MEANING Sports training is a basic form of an athlete’s training. It is the preparation of systematically organized with the help of exercise which in fact is pedag...
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STAMINA - creado desde un Mapa Mental 1. ENDURANCE THE EFFECTS OF ENDURANCE TRAINING CONCEPT
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Sections 2 (Chapters 5- Athletic Training and Sports Medicine Gaylen = The Father of Modern Medicine What is Athletic Training? It involves the prevention, treatment, and rehabilitation of injuries to physically active individuals and athlet...
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Use of goal setting & SMART goals to improve and/or optimise your performance Goal Setting can Help you Train Goal setting means setting targets that you want to reach so you can improve your performance. Short term goals that you can reach more quickly are steps on the way to a long-term one -...
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Warm up and cool down The importance of a warm upFor every sport you should always warm up the main reasons for this is so you don't get injured, improves your speed and muscle contraction and gets your mind is in the mood. for this to hap...
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Aerobic endurance - created from Mind Map is the ability of the cardiorespiratory system to work efficiently,supplying nutrients and oxygen to working muscles during sustained physical activity a long distance runner needs aerobic endurance:this is because hi...
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Principles of training Principles of Training SIP FITT Overtraining Reversibility Training zones SIP
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Module 7 The next portion of the Optimum Performance Training (OPT) programming template that needs to be completed is the "warm-up" section. In designing the warm-up program, you'll need to review the components of flexi...
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Exercise intensity Relationship between RPE and HRAn athlete can use their Rate of perceived exertion [RPE] to CALCULATE what their working heart rate should be or vice versa.RPE X 10 = BPMfor example-12x10 = 120hr Maximum heart rate MA...
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Strength - creado desde un Mapa Mental It is a form of work, it leans towards the surface that allows to overcome the resistant muscular contractions. Our muscles are able to contract ersona. There are two possibilities that have an extreme resistance unab...
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Untitled NOTESFrequency- How many times you trainIntensity- How hard you work when training.Time- The length of time you train.Type- The exercises you perform when training.Physical Exercise Improves body shape, muscle tone an...
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GCSE PE Revision
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ENDURANCE - creado desde un Mapa Mental How to control the intensity of the exercise: Concept: Types of endurance.
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Training - created from Mind Map Methods Continuous Weight Fartlek Interval Circuit Long distance no stops Weight training Speed Play Work and Rest periods Certain amount of station Warm Up Cardiovascular run, Dynamic and static stretches, skill rela...
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Untitled Sporting can relieve stress in many different ways.Mental benefits;Improved confidencerelief of stress/tensionstress related illnessPhysical benefits;Lose weightimproved postureBetter body shapepersonal qualities;coop...
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Warm up & Cool down Warm-up Gets your body ready for exercise by gradually increasing work rate 3 main phases: 1) Raising your pulse - light exercise increases heart rate & gets the blood flowing to muscles 2) Stretching - increases flex...
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Biophysical: Types of Training Plyometric Training: - Training that is designed to increase an athlete's explosive power - Useful for athletes trying to increase their vertical jump or running explosiveness and speed Interval Training: - Training t...
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3 Elements of an Exercise Program Warm Up prepares the muscles and allows oxygen supply slow to moderate in intensity activity low intensity but with longer duration 3-5 min non stop movements Importance
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Untitled TRAINING FOR MUSCLE HYPERTROPHYHypertrophy - ↑ in cross-sectional area (CSA) of existing muscle fibres (i.e. muscle cells)- contractile elements within the fibre enlarge, and the extracellular matrix expands ...
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Exercise routine (: Exercises per day with music 5 sets of star jumps (10 in each set ) 50 in total - 10 second rest for each set Jogging on the spot for 30 seconds Squat jumps x 10 Lunge jumps x 20 (10 on each leg) Squats x 10 Stra...
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Periodisation Periodisation was first conceptualised by Matveyev (1981) 3 cycles of periodisation Micro - phases of training lasting 7-10 days Meso - phases of training lasting 2 weeks- 6 months Macro - 6 months to 1 year 4 purpose...
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Evaluating Flexibility Evaluating FlexibilityWhat is Hyperflexibility?Hyperflexibility is the excessive amount of flexibility.Hyperflexibility is caused by overstrectching a muscle beyond its normal ROM.What is Core Stability?Core stability...
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STUDY NOTES: TRAINING PRINCIPLES 5 Training Principles: Duration Frequency Specificity progressive overload Intensity Training Principles: Duration Intensity Frequency Intensity Progressive Overload 5 Additional Pr...
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Triceps Preparation Lie on bench and grasp barbell from rack with shoulder width grip. Execution Lower weight to chest with elbows close to body. Push barbell back up until arms are straight. Repeat. Preparation Stand between...
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Back Preparation Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. Execution Pull dumbbell to up to side until it ...
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Untitled Key words/terms!!Expiration - Breathing out. Inspiration - Breathing in. Tidal volume - Amount breathed in normal breath.Stroke volume - Amount of blood pumped around your body in 1 heart beat.Vo2 max - oxygen transpo...
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Skipping rope - creado desde un Mapa Mental What is it? Two kinds of use What are the benefits of skipping rope daily?
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Weight Training - created from Mind Map Training methods pyramid style (12,10,8,6) Nutrition Foods Calories Fibre exercises Back Chest Arms Legs Abdominals
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RESISTENCIA - creado desde un Mapa Mental UP BODY LOW BODY TRICEPS
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About methods of training notes
GoConqr OriginalUsing methods of training notes
Start with Principles of training for an overview of specificity, training zones, overtraining and recovery. Then open Periodisation to see how training can be divided into cycles. Reading the notes in that order gives you a way to connect general principles with planning.
For a different focus, Warm up and cool down covers preparation around exercise, while the note on aerobic endurance looks at sustained physical activity. Exercise intensity and Evaluating Flexibility offer further topics to explore.
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Frequently asked questions
Which note is a good place to start?
Start with Principles of training if you want an overview before focusing on a particular topic. It covers specificity, training zones, overtraining and recovery. Afterward, Periodisation offers a way to look at how training is organized into cycles.
What topics do these notes cover?
The notes cover training principles, warm ups and cool downs, aerobic endurance, periodisation and goal setting. There are also notes on exercise intensity and flexibility, alongside resources focused on chest workouts, triceps and other exercise topics. Choose a subject that matches what you are studying.
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