Methods of Training quizzes
52 quizzes by 44 users · Page 1 of 2
This Methods of Training page on GoConqr gathers quizzes on topics from FITT and training principles to resistance and circuit training. School students, university students and professional candidates can practice answering questions, while teachers can find ready-made material. The collection spans school, university and professional study, with over 40 quizzes. Pick a topic and try a quiz.
Select topic
- Health and fitness18
- Components of fitness63
- Principles of training137
- Fitness testing18
- Training planning and periodisation27
- Training zones and exercise intensity11
- Warm-up and cool-down14
- Aerobic and anaerobic exercise9
- Endurance training72
- Circuit training13
- Strength and resistance training54
- Flexibility training24
- Speed, agility and plyometric training14
- Altitude training11
Quizzes
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100 questionsPhysical Education Exam Factors you should consider before starting a training program include
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37 questionsPractice Exam (Emailed on Sunday) Part 2 Which of the following increases as an adaptation to chronic resistance training but decreases as an adapta...
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10 questionsChapter 10: Resistance Training: Programming and Progressions Which of the following terms is defined as the product of muscular strength and movement speed?
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10 questionsChapter 11: Cardiorespiratory Training: Programming and Progressions Chapter 11: Cardiorespiratory Training: Programming and Progressions quiz
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10 questionsChapter 13: Mind-body Exercise Which form of mind-body exercise is BEST described as a form of moving meditation?
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7 questionsFITT Test What does the F stand for in FITT
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45 questionsUnit 6: Principles of Training and Training Methods Principles of Training: To train harder than normal. Which principle does this relate to?
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50 questionsPE 1 Multi Choice Questions Which of the following factors affecting levels of participation do you have total control over?
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12 questionsPe - Principles of Training You must tick SIX boxes. When following a training programme, there are a number of training principles tha...
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9 questionsNSCA What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phas...
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58 questionsGRIT Process and detail
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100 questionsNCSF PRE-CERTIFICATION EXAM
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12 questionsPeriodisation questions The classic model has several characteristics which include:
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24 questionsChapter 3: The Science of Flexibility and Stretching Which of the following is decreased as a result of excessive tension within the muscular and fascial systems?
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36 questionsLfit 7, 8, 9 The primary goal of balance training is to increase visible signs of muscular hypertrophy of the lower extr...
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37 questionsACE PT Test 2 In the YMCA Step test what is the BPM?
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28 questionsSeminar Practice Questions Donjoy playmaker is an example of what type of knee brace
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22 questionsmock Q name the physical benefits of exercise
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7 questionsTraining Methods Altitude training increases the oxygen carrying capability of the blood
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8 questionsHard Questions Which of the following training types involves little motion through the spine and pelvis?
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13 questionsprep and training methods - quiz a macro-cycle is a mid term training plan ans goal lasting approx 6 weeks
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8 questionsYear 7 Mid Term Assessment for Terms 1 and 2 What are the three stages of a warm-up?
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6 questionsMethods of Training Quiz Involves varying your speed and the type of terrain over which you run, walk, cycle or ski. Which method of...
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7 questionsChapter 16: Plyometric Training All of the following are phases of the stretch-shortening cycle EXCEPT:
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49 questionsKINES 081 Benefits of flexibility training include decreased aches and pains, possible decreased risk of injury, and
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20 questionsUntitled what are anaerobic training methods
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25 questionsPhys Ed- Muscles Worked What muscle is worked from DB Fly?
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16 questionsUntitled what is an overload
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10 questionsLesson 1: Objective 5
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15 questionsUntitled What does PAP stand for?
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10 questionsFitness Test When weight lifting/training, a key point in which everyone should follow is a proper warm-up, stretching a...
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13 questionsPractice Quiz What doesn't occur as a result of long term aerobic training?
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1 questionsPHYSICAL EXERCISE. TEST FILLING THE GAPS
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1 questionsLE5: Calisthenics Explained LE5: Calisthenics Explained - Are Bodyweight Exercises Good For Building Muscle? 1. Calisthenics are exerci...
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1 questionsLE2: Slow reps vs fast reps In-class activity
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8 questionsTraining Pyramid / Borg Scale / Heart Rate The training pyramid has 4 zones. Which is on the bottom?
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1 questionsLE4: The Scientific Secret of Strength and Muscle Growth In-class activity
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9 questionsFlexibility Exercises Head Tilts and Turns use these muscles
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1 questionsLE1: How many reps and sets? In-class activity
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3 questionsQuiz What aerobic endurance training method has 'speed play'
More Methods of Training resources
About methods of training quizzes
GoConqr OriginalMethods of Training quizzes
The quizzes on this page cover training principles, exercise programs and particular methods. FITT Test asks about the letters in FITT, while Physical Education Exam includes questions about planning a fitness program. Other quizzes focus on resistance training, cardiorespiratory training and plyometric training.
Choose a starting point
For a focused check of training principles, start with FITT Test. If you want to practice across a broader set of questions, Physical Education Exam includes both program planning and training principles. You can also look for quizzes on circuit training, flexibility or periodisation.
Use quizzes with other formats
Work through a quiz and note which questions you find difficult. If you need to go over an idea, switch to a mind map on the Methods of Training unit page. Flashcards can help you practice terms before you return to the questions. Choose a quiz that matches the topic you are studying.
Frequently asked questions
Which quiz is a good place to start with training principles?
FITT Test is a focused starting point because it asks what each letter in FITT stands for. Physical Education Exam offers a broader set of questions, including factors to consider before starting a training program and principles used when developing one.
Are these quizzes free to use?
Yes. Every quiz listed here is free to open, study and take without an account. A free account can also save your quiz scores and lets you make your own quizzes, mind maps, flashcards and notes. The listed resources were made by GoConqr users.
What topics do the quizzes cover?
The collection includes questions on FITT, principles of training and planning fitness programs. Other quizzes focus on resistance training, cardiorespiratory training, plyometric training and mind-body exercise. There are also quizzes listed on circuit training, flexibility and periodisation, so you can choose a topic that fits your study.