Methods of Training flashcards
264 flashcard decks by 207 users · Page 1 of 7
This Methods of Training flashcards page gathers user-made decks on training principles, exercise prescription and strength training. School students, university students and professional candidates can practice terms and concepts, while teachers can find ready-made material. Explore over 200 flashcards from more than 160 users, and choose a deck to study.
Select topic
- Health and fitness18
- Components of fitness63
- Principles of training137
- Fitness testing18
- Training planning and periodisation27
- Training zones and exercise intensity11
- Warm-up and cool-down14
- Aerobic and anaerobic exercise9
- Endurance training72
- Circuit training13
- Strength and resistance training54
- Flexibility training24
- Speed, agility and plyometric training14
- Altitude training11
Flashcards
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81 cardsAll Edexcel GCSE PE key terms
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12 cardstypes of practices Massed practice (Definition and example)
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11 cardsPE Principles of Training PRINCIPLES OF TRAINING
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11 cardsQuzziz. The performer exercises at a steady pace and moderate intensity for a minimum of 30 minutes.
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10 cardsLifetime Health and Wellness Chapter 5 When using free weights a spotter is not necessary.
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15 cardsPDHPE Core Two How does training affect performance?
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97 cardsUntitled_6 Describe the features of the alactacid system
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17 cardsExercise Prescription
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157 cardsweek 5b - what are seven resistance training program design variable?
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55 cardsResistance Training Basics
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99 cardsFactors Affecting Performance Types of positive motivation
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111 cardsUntitled
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66 cardsChapter 2.2- part 2 - methods of training What is interval training?
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61 cardsUnit 6: Principles of Training and Training methods What is the acronym for the Principles of Training?
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84 cardsUntitled Squat Jumps with Stabilization (hold 3-5 seconds
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29 cardsGCSE PE:Physical activity Fitness tests 12 Min cooper run Test of: cardiovascular fitness Test used by:long distance runners for endu...
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86 cardsUntitled What is the typical resting heart rate for male clients? A- 70 B- 75 C- 80 D-85
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44 cardspreparation and training methods in relation to maintaining physical activity and performance define qualitative data/subjective data
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66 cardsexam for wednesday
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24 cardsUntitled_8 Describe the features of strength training
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32 cardsTraining Methodology
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69 cardsPE Chapter 4
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62 cardsGCSE PE Key Terms
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60 cardsExercise Prescription: Progression Models in RT for Healthy Adults - ACSM 2002 Purpose of the Article
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31 cardsUntitled Mental benefits include: improved confidence and relief of stress/tension and stress related illness
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46 cards1 - Physical and mental demands of performance What is the definition of Fatigue?
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45 cardsPE FLASHCARDS- Gcse exam tomorrow What is Aesthetic appreciation?
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62 cardsSports Science Terms
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28 cardsQuiz #1 What are the 5 services provided by athletic trainers?
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6 cardsPhysical Education 4º ESO
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34 cardsUntitled What are the five principles of training give an example of how you would incorporate them into a training ...
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34 cardsChapter One: Integrated Flexibility
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30 cardsHow to Optimise training & prevent injury what are the 7 key measures to reduce the risk of injury
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42 cardsStrength training TYPES OF STRENGTH
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29 cardsChapter 6 - Training Why do people train?
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15 cardsLecture 4: Aerobic Fitness
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15 cardsLecture 9: Resistance Training What is Resistance Training?
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39 cardsBTEC sport Physical related fitness
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22 cardsMethods of Training what are the main factors that need to be considered when deciding what method to use?
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30 cardsNASM CPT CHAPTER 14: Integrated Program Design and the Optimum Performance Training (OPT) Model CHAPTER 14: INTEGRATED PROGRAM DESIGN AND THE OPTIMUM PERFORMANCE TRAINING (OPT) MODEL
More Methods of Training resources
About methods of training flashcards
GoConqr OriginalUsing Methods of Training flashcards
The decks cover training principles, practice types, strength training, training zones and exercise prescription. Some focus on terms, while others use questions to prompt recall. Together, they offer ways to study individual concepts without working through a long set of notes at once.
Choose a deck and test your recall
Start with All Edexcel GCSE PE key terms if you want to check your vocabulary. Its cards include terms such as aerobic, agility and balance. For a closer look at program design, Exercise Prescription includes specificity, overload, progression and exercise selection.
Read a prompt, say your answer, then turn the card over and check it. Return to cards you find difficult and try explaining the idea in your own words. If you need to see how ideas connect, switch to a mind map on the unit page; use a quiz when you want to test yourself with questions.
Pick a deck and begin with a few cards.
Frequently asked questions
Which flashcard deck is a good place to start?
All Edexcel GCSE PE key terms is a starting point if you want to check your vocabulary. It includes terms such as aerobic, agility and balance. If you are focusing on program design instead, Exercise Prescription covers ideas including progression, overload and exercise selection.
Which levels and exams do these flashcards suit?
The collection is mainly for school-level study, with resources also suited to university students and professional candidates. Some decks mention GCSE PE, while another mentions NASM CPT. Teachers can also use the collection to find ready-made material on training concepts.
Are the flashcards free to use?
Yes. Every resource listed here is free to open and study without an account. The decks were made by GoConqr users, not by GoConqr. A free account also lets you save quiz scores and make your own quizzes, mind maps, flashcards and notes.