Flashcards
1. Improving Performance : Syllabus
Cards in this deck (7)
- 1Strength Training-Resistance Training (Elastic / Hydraulic)
-Weight Training (Plates / Dumbbells)
-Isometric Training - 2Flexibility Training-Static
-Dynamic
-Ballistic - 3Initial Planning Considerations-Perfromance & Fitness Needs (Individual / Team)
-Sub-phases (Macro & Microcycles)
-Peaking
-Tapering
-Sport Specific Sub-Phases (Fitness Components / Skill Requirements) - 4Elements To Be Considered When Designing A Training Session-Health & Safety Considerations
-Providing An Overview of The Session To Athletes (Goal-Secific)
-Warm Up & Cool Down
-Skill Instruction & Practice
-Conditioning
-Evaluation - 5Planning To Avoid Overtraining-Amount & Intensity of Training
-Physiological Considerations (Lethargy / Injury)
-Psychological Considerations (Loss of Motivation ) - 6Use of Drugs-Dangers of Performance Enhancing Drugs (Physical Dangers / Loss of Reputation, Sponsorship & Income)
-Strength (Human Growth Hormone / Anabolic Steroids)
-Aerobic (EPO)
-Mask (Diuretics / Alcohol)
-Benefits & Limitations of Testing - 7Use of Technology-Training Innovation (Lactate Threshold Testing / Biomechanical Analysis)
-equipment Advances (Swimsuits / Golf Balls)
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- Year 12 PDHPE (Improving Performance ) Flashcards on 1. Improving Performance : Syllabus, created by Bailie Stewart on 09/08/2019.
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- Bailie Stewart
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