Notes
Sports Science
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Overtraining
plan your training
periodization
to minizime overtraining
peaking
Periodization
transition phase
preperation phase
general fitness
skill specific
5 micro cycles
each micro cycle is one week
explain the difference between training and overtraining
know what overeaching is
know the difference between exercise and training
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- Note on Sports Science, created by rpatterson17 on 07/12/2015.
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- rpatterson17
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